The Menopause Revival Method
Knowledge, support, and confidence through menopause.
Launching April 2026!
What You'll Learn
Through guided discussion and evidence-based information, the method addresses common topics such as sleep, mood changes, hot flashes, stress, body changes, and self-care. Led by Dr. Naomi Ha, ND the program fosters connection, empowerment, and confidence during this life transition.
Module 01The Menopausal Transformation
Learn how to recognize the changes in your body and about the pillars for health optimization that provide the foundation for healthy aging.
Module 02Sleep, Stress & Energy Basics
Strategies for improving your sleep quality, managing stress and optimizing energy so you can seize the day.
Module 03Metabolic Health & Inflammation
Learn the strategies for blood sugar and cholesterol control to alleviate systemic inflammation and weight gain.
Module 04Body Composition Shifts
Learn about the role that your hormones play on weight distribution and tools that can be used to promote healthy body composition and lean muscle mass maintenance.
Module 05All About HRT
Demystifying hormone replacement therapy (HRT) and learn about the options that are right for you. Learn how to advocate for your right for an appropriate prescription.
Module 06Hormone Repair Toolkit
Learn about the naturopathic strategies (nutrition, lifestyle changes, supplements) that can help you to troubleshoot the symptoms that arise while you’re optimizing your hormones systemically.
Meet Your Facilitator
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Certified Menopause Practitioner
“I help people navigate menopause naturally by addressing the root causes of symptoms and supporting the whole person—body, mind, and hormones.”